Wellness Psychology

image of glass of water.
Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter.

Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living.

Wellness psychology is a way of responding to the challenges of life with positive expectancy and self-esteem, based on the awareness that our natural state is harmony and inner peace, if we can reduce or eliminate whatever is interfering with that state.Wellness psychology is based more on lifestyle decisions than the treatment of a professional. Learning to interpret the events of your life with positive realism gives you a perspective from which you can assign uplifting meanings to those events. Tony Robbins says, "Nothing has any meaning but the meaning you give it," and putting a positive spin on things sets an internal environment that is more likely to encourage overall wellness.

But there's more to wellness psychology than just positive thinking. Rather than waiting around for mental and emotional symptoms, you can be proactive and develop habits that make you mentally and emotionally healthier on an ongoing basis.

Location

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Office Hours

Our Regular Schedule

Olympia Chiropractic Center

Monday:

Closed

1-6

Tuesday:

8 - 1

2:30 - 6

Wednesday:

8 - 2

Closed

Thursday:

8 - 1

2:30 - 6

Friday:

Closed

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonial

  • "I was rear-ended and in need of an exam and chiropractic treatment. Dr. Kristopher Royal is amazing! My initial symptoms quickly declined, and I began to feel better almost instantly. Dr. Kristopher Royal and all staff at this clinic are incredibly kind and knowledgable. I would like to tell you how pleased I was with the professional service that they provided. I would not hesitate to go back or refer them to others who need treatment.”

    Sincerely,"
    PH / Olympia, WA